The 3 Essential Nutrients

Many adults don’t know the importance of lutein, zeaxanthin and omega-3 in relation to your eye health. If you are one of the people, keep reading!

Lutein is an essential nutrient that is necessary to protect eyes as they age and to help reduce the risk of age-related eye conditions. Lutein acts as internal sunglasses for your eyes as it helps to absorb blue light. Lutein is found naturally in many leafy green foods, such as spinach, broccoli and kale. As we age, diet alone cannot maintain the amount of lutein we need. To help, you can take daily supplements that include lutein. Look for a supplement that contains 6 to 15 mg of lutein daily.

Omega-3 fish oil has many benefits for your body, including your eye health. A recent study showed that regular consumption of docosahexaenoic acid and eicosapentaenoic acid, found in omega-3, is associated with a significantly decreased risk of incident AMD and could benefit in the prevention of AMD. People with the highest intake of omega-3 fatty acids had a 50% greater likelihood of retaining their macular health.

Zeaxanthin plays an essential role in protecting the eyes from the damaging effects of light. People who are at an increased risk for developing AMD have been found to have lower macular pigment levels. This macular pigment is highly concentrated in the retina of the eye. Zeaxanthin is found in corn, leafy green vegetables and also citrus fruits and juices, however, as we age, diet alone cannot maintain the amount of zeaxanthin that we need. To get your daily dose of zeaxathin, a supplement is your best-bet.

Do you get the proper amount of these nutrients? If you aren’t sure you should talk to your doctor about taking nutritional supplements! Be proactive about your long-term health!