Fresh, seasonal produce isn’t just good for your plate — it’s great for your eyes, too. These summer fruits and veggies are packed with key nutrients that help protect and support your vision:
🍉 Watermelon – Hydrating and full of beta-carotene, which supports night vision.
🍈 Cantaloupe – Rich in vitamin A and C for healthy eyes and immune support.
🍈 Honeydew – Loaded with vitamin C to help protect eye tissues.
🍓 Strawberries – A top source of vitamin C to support the retina and reduce eye strain.
🫐 Blueberries – Packed with antioxidants that support the retina and blood flow.
🍇 Raspberries – Full of vitamin C and antioxidants that fight eye inflammation.
🥒 Cucumbers – Hydrating and soothing for tired or dry eyes.
🍅 Tomatoes – Contain lycopene, an antioxidant that protects the retina.
🥑 Avocados – Rich in lutein and zeaxanthin for blue light and macular support.
🍋 Lemons, 🍈 Limes & 🍊 Oranges – Citrus fruits are high in vitamin C to support blood vessels in the eyes.
Try This: Blueberry Citrus Cooler 🍹
A simple, eye-healthy summer drink you can make in minutes:
Ingredients:
- 1/2 cup blueberries
- Juice of 1 orange
- Juice of 1/2 lemon
- Cucumber slices
- 1 tsp honey (optional)
- Cold or sparkling water
- Ice & mint for garnish
Instructions:
Muddle blueberries and cucumber. Add citrus juice, water, and honey. Pour over ice, garnish, and enjoy!
Eat bright. Drink fresh. Keep your eyes in sight all summer long.
