Why a Diet High in Astaxanthin and Lutein is Essential for Your Health

Vitamin HealthEye Health, Lutein, Macular Health, News, Nutrition, Ocular Nutrition, Specialty Eye Supplements, supplements

In recent years, the popularity of Astaxanthin and Lutein supplements have soared, as they’ve been shown to be some of the most effective antioxidants, helping to promote macular health, improve cell and organ repair and support overall wellness. 

Likewise, these compounds – found in certain foods, such as seaweed and some crustaceans, which contain Astaxanthin, and berries, spinach and parsley which contain Lutein – have several other physiological effects that benefit our health. 

With that being said, here are the top 4 benefits of Astaxanthin and Lutein for your health. 

To protect the health of your eyes. 

Astaxanthin is a carotenoid with 6000x the antioxidant power as vitamin C – famously associated for being good for your eye health. Astaxanthin is deposited in the eye’s ciliary muscles, which control adjusting focus. Because of this, astaxanthin can help to relieve tired and fatigued eyes that are overworked for long periods, such as staring at your computer for work all day long.  

Likewise, studies have indicated that Lutein can promote macular health, thanks to its anti-oxidant and anti-inflammatory properties. 

Supporting Brain Health 

Since Astaxanthin and Lutein are antioxidants, they protect against oxidative stress, which contributes to the damage of your cells and DNA, speeding up the aging process and, consequently, increasing the likelihood of acquiring age-related illnesses. 

Studies have indicated that Astaxanthin lowers beta-amyloid in red blood cells, a molecule linked to Alzheimer’s disease and dementia, while others have shown Lutein’s strong antioxidant effect, promoting brain health.   

To maintain the health of your skin. 

Emerging studies have shown that Astaxanthin may have numerous benefits for the skin – the largest organ we possess. 

As touched upon already, Astaxanthin is an antioxidant which protects against cell, protein, and DNA damage.  

Astaxanthin contributes to the overall health of skin, slowing down the aging of skin cells. This reduces the rate of wrinkle acquisition/deepening and helps the skin to maintain its protective role throughout the years.  

Moreover, the antioxidant and anti-inflammatory properties of Astaxanthin helps to reduce redness, irritation and dryness of the skin.  

Similarly, Lutein also has been shown to increase skin hydration and protect from oxidative stress – protecting it from the damaging effects of the sun. 

To ensure you’re getting enough Astaxanthin and Lutein, in addition to having a diet rich in antioxidant foods, consider Viteyes Astaxanthin and Lutein supplements to ensure you reap the full benefits of these compounds for your health.