If your eyes feel itchy, watery, or dry this time of year, you’re not imagining it — August allergies are a real challenge for many people. With ragweed pollen peaking and mold spores increasing in warm, humid weather, your eyes may be working overtime to stay comfortable.
Here’s why August allergies can affect your eyes — and what you can do to manage seasonal eye irritation naturally.
🌾 Why August Is Tough on Your Eyes
August is a prime month for ragweed pollen, one of the most common triggers for seasonal allergic conjunctivitis — the technical name for eye allergies. Ragweed can travel hundreds of miles through the air, making it hard to avoid even if you live far from open fields.
Other common triggers this month include:
- Mold spores from grass and leaves
- High humidity affecting tear evaporation
- Increased time outdoors, exposing eyes to allergens
These factors can lead to uncomfortable symptoms like:
- Red, itchy, or burning eyes
- Excessive tearing or watery eyes
- Occasional dry eyes and light sensitivity
- A gritty or “sand in the eye” feeling
💧 Allergies and Occasional Dry Eyes: What’s the Link?
It might seem odd, but occasional dry eyes are a common side effect of eye allergies. Allergens can disrupt the natural tear film, leading to inflammation and reduced tear production — especially if you’re rubbing your eyes or exposed to fans or air conditioning.
If your eyes feel both watery and dry, you’re not alone. It’s a confusing but common combination.
👁️ How to Support Your Eyes During Allergy Season
Here are a few practical ways to protect your eyes and reduce discomfort in late summer:
1. Limit Exposure to Outdoor Allergens
- Check local pollen counts and stay indoors when levels are high
- Wear wraparound sunglasses when outside
- Shower and change clothes after spending time outdoors
2. Avoid Eye Rubbing
- Rubbing may offer temporary relief but can worsen irritation
- Try cold compresses or preservative-free artificial tears instead
3. Support Eye Comfort from the Inside Out
- Nutritional support like Viteyes Tear Support, with Omega-3s and organic flaxseed oil, can help promote healthy tear production and comfort for those experiencing occasional dry eyes
- Stay hydrated and include antioxidant-rich foods in your diet
4. Keep Indoor Air Clean
- Use a HEPA air filter
- Avoid ceiling fans directly over your bed
👁️ Final Thoughts: Take Care of Your Eyes This Allergy Season
August may bring beautiful late-summer days, but for allergy sufferers, it also brings eye irritation and occasional dry eyes. By taking a proactive approach — limiting allergen exposure, practicing good eye habits, and supporting tear health with options like Viteyes Tear Support — you can enjoy clearer, more comfortable vision all season long.
If you experience persistent discomfort, talk to your eye care provider for personalized guidance.
