When it comes to maintaining good health, many of us turn to supplements to fill any nutritional gaps in our diets. With so many different types of supplements available, it can be overwhelming to know which ones to take and why. That’s why it’s important to understand the ingredients in your supplements, and what they can do for your body. In this article, we’ll explore a few powerful eye health nutrients, what they do, and why they’re beneficial for your health.
Astaxanthin – antioxidant superstar
Astaxanthin is a powerful antioxidant that has been found to have a wide range of potential health benefits. It belongs to a family of pigments called carotenoids, which neutralize harmful molecules that can damage cells and contribute to the development of various health problems. It has been found to be one of the most powerful antioxidants available.
One of the most significant benefits of astaxanthin is its potential to support eye health. The average American spends over 7.5 hours in front of a screen or digital device every day. The reports of digital eye strain symptoms have skyrocketed. The ciliary muscle in the front of the eye is used to overuse to keep the up-close focus on these screens. Astaxanthin is deposited in the ciliary muscles of the eye to help alleviate eye strain. By promoting good circulation and nourishment of the eyes, astaxanthin helps to focus and re-focus tired eyes.
In terms of skin health, astaxanthin protects the skin from sun damage, especially from UV radiation, which can lead to skin cancer, sunspots, and premature aging. It also helps to improve skin elasticity and hydration, which may contribute to a youthful appearance. Astaxanthin also promotes heart health, by reducing inflammation in the body and helping to keep lower cholesterol levels and optimal blood pressure.
You can find this important antioxidant in our Viteyes Natural Astaxanthin.
Lutein and zeaxanthin – retina’s little helpers
Both lutein and zeaxanthin are natural antioxidants that are usually found in leafy greens, such as spinach, kale, and collard greens. They are often grouped together as they share many similarities – lutein and zeaxanthin work together in the eye to protect the macula, the part of the retina responsible for central vision, from blue light and other harmful rays. Lutein is found in high concentrations in the macula, and it is thought to act as a “sunscreen” for the eyes, helping to filter out harmful blue light and protecting the macula from damage. On the other hand, zeaxanthin is found in high concentrations in the central retina and helps to protect the macula by absorbing blue light.
If you want to help your macula – see our products containing this duo.
Omega-3 – necessary fatty acids
Omega-3 fatty acids are types of polyunsaturated fat that are essential for human health. It’s found in a variety of foods, including fatty fish, including salmon, mackerel, and sardines. A higher intake of omega-3s has been linked with numerous positive effects on the body, including increased joint flexibility and comfort, a stronger immune system, and a better mood. They have anti-inflammatory properties that can help to reduce inflammation in the eyes, which can be a contributing factor to the development of macular health conditions and other eye conditions. Omega-3s have also been shown to support the tear film, which is the protective layer that keeps the eyes moist and comfortable. They help to improve the overall health of the eye by promoting blood flow to the retina and supporting the development of healthy cells.
Borage seed – for occasional dry eye
Borage is a plant that is native to the Mediterranean region. Borage seed oil is rich in gamma-linolenic acid which is an essential fatty acid that is not produced by the body, so it must be obtained from food or supplements. One of the most significant benefits of borage seed oil is its anti-inflammatory properties, which help to reduce inflammation in the eyes and improve the overall health of the eye. Borage seed oil has also been found to be beneficial for occasional dry eye that can be caused by a variety of factors, including computer use, exposure to dry air, allergies, and certain medications.
Try our Tear Support, containing this powerful oil, to help yourself with eye hydration.
The way to boost your health
Supplements can be powerful for supporting overall health and wellness. Eating a diet rich in fruits, vegetables, and healthy fats, along with regular exercise and adequate sleep, is the foundation of good health. However, it’s not always easy to get all the nutrients we need from our diets, especially for certain population such as older adults, kids, vegetarians, and people with dietary requirements. That’s why supplementing can be an important strategy for filling in any nutritional gaps. By understanding the ingredients in your supplements and what they can do for your body, you can make informed decisions about which supplements to take and how to use them effectively.